Poor memory is not particular concern of middle-aged or old people, but it became the concern of young people. These manifestation such as distraction, forgetfulness making the lives of the human beings more stressful. The neurologist had recommended that we should not despise this disease.
Poor memory in young people.
When the nervous system is damaged will disrupt the ability to remember and store information and you have difficulty in remembering the information memorized before.
According to the latest polls, the growing number of young people appear symptoms of memory impairment such as forgetfulness, distraction…
In a normal level, these manifestations only appear occasionally while in heavier levels, they often appear many times a day.
People still think that suddenly, forget something, or forgetfulness is only transient manifestation and it can never have enough power to influence their lives.
However, according to results of a study in neuroscience in the US, more than half of people with intellectual impairment will decline logical thinking ability.
Especially young people, who are working, are easy to enter the vicious circle of memory decline. When poor memory goes, the brain will be active because it takes a lot of strengths to both memorize new information and attempt to recall old information. Then you will easily fall into a spiral of stress and cause more severe illness.
How to improve bad memory?
Although there is no way to retrieve the nerve cells have been destroyed, but you absolutely can control this process with the following measures:
- Exercise, mental relaxation helps blood flow and provide nutrients and oxygen to brain cells.
- Ensure the proper nutrition, adequately supply of iron, B vitamins … Besides, you should also add protein to the daily diet to give a better care for the neurons.
- It is vital to take methods by yourself to help your brain get a chance to rest but do not have to think much such as making a list of things to do, arrange furniture tidily.
- Learn to balance your life to reduce stress. Because when you are under chronic stress, the brain releases substances will damage the nerve cells.
- Sometimes, Add substances inhibiting effect the production of enzymes which destroy neurotransmitter or help you reduce stress, anxiety.
A good memory is really good for your work, help you to work effectively. You do not need to take a lot of time to finish something. Improve your memory to have a better life.
Lifestyle introducing you to read the article: THE SECRETS LEAD TO A SUCCESSFUL FRANCHISE
(Reference articles from Wikipedia)